The Professional Journey
Building Stability Through Relationship Science
I am a counselling psychologist and researcher dedicated to the science of connection. My work bridges the gap between clinical theory and the lived experience of urban professionals, focusing on creating anchors for the modern individual.
With a deep commitment to empathy and evidence-based practice, my goal is to guide you through the complexities of modern life. Whether navigating individual challenges or strengthening the bonds of a partnership, my approach is grounded in stability and mutual growth.
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Research & Publications
Grounding our practice in the latest findings of relationship science and clinical psychology.
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Examines how social media is used to maintain communication, emotional closeness, and relational stability in long-distance relationships along with associated challenges.
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The experiences of individuals in maintaining a long-distance relationship through social media
Explores symptom mirroring and caregiver burnout in partners of individuals with Borderline Personality Disorder who do not themselves have the disorder.
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Compares how religiosity influences attitudes toward homosexuality among religious and non-religious young adults.
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A dedicated, one-on-one space to navigate personal challenges with clarity.
Using CBT and RECBT to reframe unhelpful thoughts and manage stress.
Build mental resilience and move forward with an empowering perspective.
A supportive, collaborative space for partners to navigate relationship challenges together.
Identify unhelpful communication patterns and reconnect through shared core values. Build a resilient, stronger foundation.
A supportive space to explore the underlying dynamics and cycles in your connections.
Gain deep insights into attachment styles and learn to communicate with greater empathy.
A supportive, individual space for students to navigate academic and personal pressures. Manage exam stress, burnout, and life transitions with practical coping strategies.